Aster AromaAster Aroma - Organic Silver Fir Essential Oil Abies Alba 10ml

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Brand from Hong Kong: Aster Aroma. Silver Fir Essential Oil is abundant in monoterpenes, expectorant and mucolytic properties. That can be very helpful in supporting respiratory health for relieving issues like coughs, cold and flu. It can also help in reducing minor pain and inflammation as well as easing muscular aches and pains. Emotionally and energetically, Silver Fir Essential Oil exerts a powerful restorative and calming influence, encourages restful sleep. While at the same time providing an uplifting and refreshing feeling, especially during stressful, challenging situations. Common Uses: Aches and Pains, Swollen Joints, Anxiety, Depression, Uplifting, Balanced Emotions, Calming, Stress. How to use: Bathing: Add 4-6 drops Essential Oil of your choice into a bath of warm water. Blended well and soak for 20 minutes. Massage: Add 3-5 drops Essential Oil of your choice into 10ml of Sweet Almond Oil. Blended well and massage onto the affected area in a circular movement. Do not apply essential oil to skin undiluted. Steam Inhalation: Add 2-3 drops Essential Oil of your choice into a bowl of warm water or essential oil burner. Blended well and breathe in the vapour. Steam inhalation is especially effective for relieving symptoms related to the respiratory and nervous systems. Cold Or Hot Compress: Add 3-5 drops Essential Oil of your choice into 10ml of Sweet Almond Oil. Blended well and apply onto the affected area, cover up with hot or cold patch or towel for the soothing process. Hot compress is good for soothing aches and pains, while cold compress for inflammation, sprains, swelling and bruising. Should not be used during pregnancy.