KomusoKomuso The Shift Necklace

BUY at Anthropologie

Engineered to slow the pace of your breathing, The Shift is an innovative mindfulness tool to help calm your nervous system and relieve common symptoms of anxiety. Whenever you're feeling stressed, simply take a slow breath in through your nose, then exhale - for 10 seconds - through the Shift to soothe tension and bring your mind back into the present moment. Its discreet, no-noise design and wearable silhouette make it perfect for on the go. About KomusoNamed for the Komuso monk approach to mi